Weigh In record (no journal entry) for 19 September 2022
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65.4 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1240 kcal
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Fat: 46.68g | Prot: 92.38g | Carbs: 106.26g.
Breakfast: Crownfield Muesli With Fruit And Seeds, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: Cherrytomaten, AH Provençaalse Kipfilet, AH Ijsbergsla, AH Vloerbrood Meergranen. Dinner: Gwoon Cornetto, AH Gegrilde Halve Kip, AH Kleine Krieltjes, AH Gebroken Sperzieboontjes. more...
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Gaining 1.4 kg a Week
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smartiene's Weight History
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