Weigh In record (no journal entry) for 19 September 2022
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1473 kcal
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Fat: 71.61g | Prot: 66.17g | Carbs: 131.76g.
Breakfast: Kaffee, Aldi Frischkäse, Burger Das Landknäcke Sesam. Lunch: Käse-Risotto, AIA Hähnchen-Pollo Fino. Dinner: BioBio Roggen Vollkornbrot, Gut Drei Eichen Schinkensülze mit Champignons. Snacks/Other: Milsani Joghurt 3,5%, Heidelbeeren, Himbeeren, Kaffee, Ja! Vollkorn-Butterkekse. more...
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Losing 0.7 kg a Week
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