Weigh In record (no journal entry) for 18 September 2022
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44.7 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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562 kcal
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Fat: 9.30g | Prot: 70.43g | Carbs: 50.63g.
Breakfast: 하림 닭가슴살 오리지널, 본죽 전복죽. Lunch: 하림 닭가슴살 오리지널, 야채스튜 (고기없이). more...
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Gaining 0.7 kg a Week
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