Weigh In record (no journal entry) for 19 September 2022
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74.7 kg
Lost so far: 25.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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606 kcal
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Fat: 32.50g | Prot: 57.73g | Carbs: 10.86g.
Breakfast: Сыр Маасдам, Кофе (из Молотых Зерен), Простоквашино Творог 2%. Lunch: Радость Вкуса Сыр Маасдам 45%. Dinner: Большая Кружка Ряженка 4%, Творог 5%. more...
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Losing 3.2 kg a Week
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