dlvb100's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

77.3 kg Lost so far: 4.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

1505 kcal

Fat: 35.04g | Prot: 92.52g | Carbs: 212.83g. Breakfast: Куриный Суп с Кусочками и Лапшой, Минтай Жареный, Творожная Запеканка. Lunch: Банан. Dinner: Мёд, Сахар, Куриный Суп Лапша. more...

4079 kcal

Exercise: Muay Thai - 2 hours and 59 minutes, Running - 10/kph - 1 hour and 1 minute, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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dlvb100's Journal, 19 Sep 22

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