dickymr85's Journal, 19 Sep 22

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makanan hrs diatr

88 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

740 kcal

Fat: 18.91g | Prot: 53.79g | Carbs: 92.99g. Breakfast: Scitec Nutrition 100% Whey Isolate, Pisang Kepok Rebus, My Roti Roti Mini Isi Krim Keju. Lunch: Starbucks Asian Dolce Latte (Grande), Mangga, Sayur Tahu Toge, Empal Daging, Fukumi Nasi Porang. more...

793 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 45 minutes, Samsung Health - 23 hours and 5 minutes. more...

Gaining 0.2 kg a Week

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dickymr85's Journal, 19 Sep 22

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