Weigh In record (no journal entry) for 19 September 2022
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75 kg
Lost so far: 1.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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282 kcal
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Fat: 14.80g | Prot: 25.26g | Carbs: 11.83g.
Breakfast: Чай с Лимоном, Данон Творог Мягкий 5%. Lunch: Омлет или Яичница, Огурец (без Кожуры), Империя Вкуса Ветчина с Индейкой Филейная. more...
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Losing 4.7 kg a Week
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lyapina69's Weight History
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