Weigh In record (no journal entry) for 19 September 2022
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92 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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3300 kcal
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Fat: 99.56g | Prot: 231.82g | Carbs: 378.22g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Trader Joe's Śliwki Suszone, All Nutrition Plum In Jelly, Калоризатор Груша Конференция, Фрукт Абрикос, Pilos Twarog Chudy Naturalny. Lunch: Mroźna Kraina Warzywa na Patelnię po Grecku, Fario Dorada Świeża Patroszona, Coffee Flat White. Dinner: Regionalne Szlaki Wędzone Przysmaki z Podhala, Makar Mieszanka Orzechowa, Калоризатор Банан, Калоризатор Слива, Orange, Квлоризатор Огурец, Калоризатор Авокадо, Risana Ryż Biały, Ryneczek Lidla Cebula, Carrots, Auchan Schab w Przyprawach Do Pieczenia. more...
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Gaining 2.8 kg a Week
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tiunovmike's Weight History
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