Weigh In record (no journal entry) for 19 September 2022
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62 kg
Lost so far: 4.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1550 kcal
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Fat: 74.00g | Prot: 73.70g | Carbs: 155.19g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: ABC Sardines dalam Saus Cabai, Telur Rebus, Bimoli Minyak Goreng, Kecambah, Tempe Goreng, Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng Tepung, Ayam Goreng. Snacks/Other: Jeruk, Rebo Kuaci Original, Yakult Yakult, Richeese Siip. more...
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Losing 1.8 kg a Week
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