Weigh In record (no journal entry) for 19 September 2022
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80.2 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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622 kcal
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Fat: 16.36g | Prot: 38.83g | Carbs: 80.69g.
Breakfast: Кофе с Молоком, Бутерброд с Ветчиной и Сыром, Геркулес Овсяная Каша на Молоке. Lunch: Макфа Вермишель Отварная, Здоровка Соевое Мясо Гуляш. more...
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Losing 3.5 kg a Week
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aksinias's Weight History
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