Weigh In record (no journal entry) for 06 October 2014
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1601 kcal
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Fat: 54.47g | Prot: 148.66g | Carbs: 126.11g.
Breakfast: Raspberries, Kinetica Whey Protein, Oatmeal. Lunch: Mayonnaise, Canned Tuna, Country Kitchens Bakery Wholemeal Wraps. Dinner: Johnston Mooney & O'Brien Wholegrain Goodness Bread, Feta Cheese, Egg White, Egg (Whole). Snacks/Other: Dairygold Butter Spread, Country Kitchens Bakery Wholemeal Wraps, Canned Tuna, Mayonnaise. more...
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2608 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, insanity fit test - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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