Weigh In record (no journal entry) for 19 September 2022
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85.6 kg
Lost so far: 6.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1586 kcal
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Fat: 55.10g | Prot: 67.94g | Carbs: 208.50g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Pizza Hut Cheese Breadstick, Belfoods Nugget Chicken Stick, Nasi Putih, Telur Goreng. Dinner: Nissin Gekikara Ramen Rasa Pedas, Edamame, Semangka, Cap Cay Kuah. more...
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Losing 0.7 kg a Week
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BiliamAsiong's Weight History
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