Weigh In record (no journal entry) for 19 September 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1414 kcal
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Fat: 73.22g | Prot: 38.44g | Carbs: 160.30g.
Breakfast: Tempe, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tempe Goreng. Lunch: Bimoli Minyak Goreng, Tempe Gembus. Snacks/Other: Nangka, Colatta Dark Compound Chocolate. more...
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Gaining 0.3 kg a Week
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Astriilia's Weight History
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