Weigh In record (no journal entry) for 19 September 2022
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92.2 kg
Lost so far: 4.2 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1518 kcal
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Fat: 43.75g | Prot: 98.73g | Carbs: 192.12g.
Breakfast: Telur Rebus, Pisang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Maestro Roasted Sesame Salad Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Lemonilo Mie Goreng Pedas Korea, Telur Rebus. Dinner: Nasi Putih, Sate Ayam, Natlab Soy Isolate Green Tea. Snacks/Other: Buah Pir, Manggis, Alpenliebe Choco Eclairs, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.5 kg a Week
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Anggraini siswi's Weight History
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