Weigh In record (no journal entry) for 19 September 2022
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74.2 kg
Lost so far: 19.3 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1590 kcal
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Fat: 37.76g | Prot: 108.57g | Carbs: 204.67g.
Breakfast: 닭가슴살, 양파, 밥. Lunch: 파전, 무김치, 감자볶음, 가지볶음, 돼지고기볶음, 닭가슴살, 김치, 밥. more...
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Gaining 2.8 kg a Week
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zmbrella13's Weight History
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