Weigh In record (no journal entry) for 19 September 2022
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83.9 kg
Lost so far: 11.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1818 kcal
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Fat: 63.11g | Prot: 76.73g | Carbs: 240.00g.
Breakfast: Brownies, Sayur Campuran, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Nasi Kuning. Lunch: Bango Kecap Manis Pedas Rawit, Kerupuk Putih, Kerupuk Makanan Ringan, Perkedel Kentang, Tempe Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Cone Es Krim Lapis atau Celup Coklat, Richeese Fire Chicken, Richeese Rice. Snacks/Other: Es Kopi dengan Krim dan Gula. more...
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Losing 7 kg a Week
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nirinakyu's Weight History
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