Weigh In record (no journal entry) for 19 September 2022
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54.5 kg
Lost so far: 17.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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643 kcal
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Fat: 22.40g | Prot: 21.27g | Carbs: 95.85g.
Breakfast: Pisang, Selai Kacang, Roti Putih. Lunch: Saori Saos Tiram, Bango Kecap Manis, Blue Band Mentega, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Sawi, Nasi Putih. more...
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Losing 0.4 kg a Week
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rantynajma28's Weight History
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