Weigh In record (no journal entry) for 18 September 2022
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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982 kcal
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Fat: 32.96g | Prot: 72.74g | Carbs: 99.59g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (1). Lunch: Tempe Goreng, Cumi-cumi, Ikan, Nasi Putih. Dinner: Tahu Bakso. more...
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Gaining 5.6 kg a Week
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fandhy@hr's Weight History
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