Weigh In record (no journal entry) for 19 September 2022
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43.6 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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697 kcal
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Fat: 17.57g | Prot: 62.55g | Carbs: 74.95g.
Breakfast: 바르닭 소스 품은 닭가슴살 떡볶이맛, 익힌 근대, 본죽 전복죽. Lunch: 밥, 야채스튜 (고기없이), 곰곰 닭가슴살 슬라이스 120g. Snacks/Other: 마켓오 리얼 브라우니 (20g), 롯데 와플메이트. more...
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Losing 7.7 kg a Week
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