Weigh In record (no journal entry) for 19 September 2022
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76 kg
Lost so far: 32 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1688 kcal
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Fat: 58.27g | Prot: 92.92g | Carbs: 198.35g.
Breakfast: MILKU Susu Coklat, Donat Dilapisi Coklat. Lunch: Opak, Urap, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Goreng, Tumis Buncis, Nasi Merah. Snacks/Other: Kue Bawang. more...
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Losing 0.2 kg a Week
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Mardhotillah2's Weight History
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