Weigh In record (no journal entry) for 18 September 2022
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94.3 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1772 kcal
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Fat: 66.28g | Prot: 80.62g | Carbs: 213.66g.
Breakfast: Philadelphia Cream Cheese Light, Brasil Frutt Amêndoa Defumada, Philadelphia Cream Cheese Light, Café com Açúcar, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Couve Refogada, Nestlé Creme de Leite, Goiabada, Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Frango Desfiado, Wickbold Wrap Proteína , Muffato Pãozinho de Leite , Bolo de Banana e Aveia. Snacks/Other: Garoto Baton Ao Leite, Brasil Frutt Amêndoa Defumada, Nestlé Creme de Leite, Goiabada, Casa de Bolos Bolo de Fubá Cremoso, Elma Chips Doritos Queijo Nacho (20g). more...
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Losing 0.5 kg a Week
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Claudio Rosa Oliveira's Weight History
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