Weigh In record (no journal entry) for 07 June 2011
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86.0 kg
Lost so far: 9.5 kg.
Still to go: 18.0 kg.
Diet followed: 100%.
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660 kcal
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Fat: 13.17g | Prot: 46.78g | Carbs: 98.53g.
Breakfast: Cinnamon Apple Sauce. Lunch: Sandwich Thins - 100% Whole Wheat, Classic Yellow Mustard, 98% Fat Free Chicken Breast Lunch Meat. Dinner: bbq sauce, onion, potato, broccoli, chicken. Snacks/Other: Fat Free powder coffee creamer, Sweet 'N Low, Coffee, 100 Calorie Butter Popcorn, strawberry, Fat Free powder coffee creamer, Sweet 'N Low, Coffee. more...
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2495 kcal
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Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes. more...
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Losing 1.4 kg a Week
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modifyforlife's Weight History
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