Weigh In record (no journal entry) for 11 September 2022
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92.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2529 kcal
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Fat: 67.45g | Prot: 163.71g | Carbs: 311.90g.
Breakfast: Prozis Zero Diet Whey Vanilla Flavour, Brüggen Copos de Avena, Té (Infusión), Vemondo Bebida de Almendras sin Azúcar, Hacendado Copos de Espelta 0% Azúcares Añadidos. Lunch: Paella con Mariscos, Plátano, Pan Blanco. Dinner: Peras, Hacendado +Proteínas Mousse Vainilla, Torre de Nuñez Lomo Embuchado Duroc, Roncero Queso Burgos Natural, La Cestera Pan Centeno 52%. Snacks/Other: Prozis Whey Choco Butter, La Cestera Pan Sándwich Multicereal 8 Cereales, Plátano, Komvida Kombucha Gengibre y Limon, Mahou Cerveza 0,0 Tostada, Dolce Gusto Café con Leche. more...
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2615 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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d_sanz_r's Weight History
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