Weigh In record (no journal entry) for 17 September 2022
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84.6 kg
Lost so far: 12.5 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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630 kcal
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Fat: 37.01g | Prot: 55.84g | Carbs: 15.71g.
Breakfast: Sol Brilhante Queijo Minas Frescal Light, Café com Leite Desnatado, Kiwi, Ovo Frito sem Gordura. Lunch: Cacau Show Trufa 85%, Damm Medalhão de Salmão, Polvo, Vivenda do Camarão Camarão Frito. more...
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3304 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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