Weigh In record (no journal entry) for 18 September 2022
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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793 kcal
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Fat: 23.35g | Prot: 75.43g | Carbs: 11.66g.
Lunch: Coffeeshop Company Ролл с Курицей. Dinner: Сыроварня Сыр Имеретинский, Оливковое Масло, Красные Помидоры, Шашлык из Баранины. Snacks/Other: SAN Изолят Протеина. more...
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steady weight
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iulia_ulia's Weight History
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