Weigh In record (no journal entry) for 18 September 2022
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91.8 kg
Lost so far: 10.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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649 kcal
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Fat: 18.91g | Prot: 31.76g | Carbs: 92.24g.
Breakfast: Manzana. Lunch: Aguacate, Lechuga, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Pollo al Curry. Snacks/Other: Garbanzos (Gramo de Bengala) (Semillas Maduras, Enlatadas). more...
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Losing 0.7 kg a Week
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