Weigh In record (no journal entry) for 18 September 2022
|
75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1094 kcal
|
Fat: 21.53g | Prot: 66.43g | Carbs: 158.39g.
Breakfast: Pisang, Tropicana Slim Sweetener Classic, Oatside Barista Blend, Nescafe Classic. Lunch: Saori Saos Tiram, ABC Kecap Manis, Kecap Manis, ABC Saus Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Snacks/Other: Pepaya. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
husnafitria's Weight History
|