Weigh In record (no journal entry) for 18 September 2022
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1122 kcal
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Fat: 42.47g | Prot: 79.39g | Carbs: 106.91g.
Lunch: Salada Vinagrete, Peito de Frango, Feijão Carioca Cozido, Arroz Branco, Hortifruti Abacaxi. Dinner: Laranjas, Carne Moída Refogada, Salada Vinagrete, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo, Pullman Pão de Forma Integral Light, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). more...
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Gaining 0.4 kg a Week
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lokinha.blog's Weight History
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