Weigh In record (no journal entry) for 18 September 2022
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82.2 kg
Lost so far: 16.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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3403 kcal
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Fat: 122.51g | Prot: 273.37g | Carbs: 294.71g.
Breakfast: Mamão Papaia, Quaker Aveia em Flocos, Banana Prata. Lunch: Camil Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Costela Bovina Assada, Zinho Pão de Alho Tradicional , Alcatra Grelhada, Aurora Linguiça Churrasco, Pancetta. Dinner: Pão Francês, Hemmer Mostarda Amarela Zero, Tomates, Patinho Grelhado, Alface, Heinz Ketchup Jalapeño, President Creme de Ricota Light . Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 2.8 kg a Week
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