Weigh In record (no journal entry) for 18 September 2022
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50.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1247 kcal
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Fat: 55.06g | Prot: 97.79g | Carbs: 96.03g.
Breakfast: Tereyağı, Soğanlar, Nimet Çavdarlı Ekmek, Mantar, Yeşil Biber, Sucuklu Yumurta, Domatesler, Yumurta, Yumurta Beyazı, Tamek Kahvaltılık Sos, TekSüt Örgü Peyniri, Havuç. Lunch: Protouch Nutrition Protein Tozu, Yeşil Elma, Armut, Kavun (Kokulu Kavun), Yayla Koyun Yoğurdu. Dinner: Günseven Şalgam Suyu, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Acılı Ezme, Cebel Lor Peyniri , Etsiz Köfte. more...
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1636 kcal
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Exercise:
Fitness Training (Workout) - 49 minutes, Cleaning - 25 minutes, Power Walking - 21 minutes, Cooking - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mervetzc's Weight History
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