Weigh In record (no journal entry) for 18 September 2022
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46.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1131 kcal
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Fat: 16.25g | Prot: 46.56g | Carbs: 199.50g.
Breakfast: Батон, Овсяная Каша на Воде, Чернослив, Красное Яблоко. Lunch: Жареная или Запеченная Куриная Грудка, Батон. more...
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Losing 2.1 kg a Week
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