Weigh In record (no journal entry) for 17 September 2022
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81.8 kg
Lost so far: 17.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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3479 kcal
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Fat: 80.94g | Prot: 183.67g | Carbs: 502.76g.
Breakfast: Growth Supplements Creatina, Bolo de Chocolate, Sodiê Brigadeiro, Bolo de Chocolate. Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pepino (com Casca), Alface Americana, Bonduelle Grão de Bico Suave, Palmito, Tomates, Abobrinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Morangos, Nestlé Leite Moça Light. more...
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Losing 1.4 kg a Week
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