Weigh In record (no journal entry) for 15 September 2022
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81.6 kg
Lost so far: 17.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2643 kcal
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Fat: 48.42g | Prot: 247.61g | Carbs: 293.96g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Creatina, Banana Prata, Essential Nutrition Vanilla Whey, Essential Nutrition Fiberlift, Kellogg's Sucrilhos, Fazenda Bela Vista Leite Integral. Lunch: Pepino (com Casca), Bonduelle Grão de Bico Suave, Palmito, Abobrinha, Tomates, Alface, Mandioquinha, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, President Creme de Ricota Light , Patinho Grelhado, Pão Francês. Snacks/Other: Filé de Frango Grelhado, Wickbold Pão 100% Integral + Proteína Whey Protein, President Creme de Ricota Light . more...
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Losing 1.4 kg a Week
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