Weigh In record (no journal entry) for 18 September 2022
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89.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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716 kcal
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Fat: 29.04g | Prot: 55.09g | Carbs: 54.78g.
Breakfast: Boiled Egg. Lunch: White Rice, Prawn Curry, Chicken Curry. more...
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Gaining 0.3 kg a Week
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SandiZZT's Weight History
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