Weigh In record (no journal entry) for 25 December 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1157 kcal
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Fat: 49.20g | Prot: 55.32g | Carbs: 125.99g.
Breakfast: Tarçın, Süt, Yeşil Çay, Zeytin, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Ton Balığı Salatası. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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2004 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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sena_kose's Weight History
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