lololoshka228-'s Journal, 18 Sep 22

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Weigh In record (no journal entry) for 18 September 2022

50.9 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

1590 kcal

Fat: 65.78g | Prot: 62.52g | Carbs: 196.91g. Breakfast: Папа Может Сосиски, Гречка Вареная. Lunch: Гречка Вареная. Dinner: Пятерочка Банан, Славянка Конфета, Икра Минтая, Хлеб, Плов со Свининой. more...

1828 kcal

Exercise: Cardio - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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lololoshka228-'s Journal, 18 Sep 22

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