Weigh In record (no journal entry) for 18 September 2022
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88 kg
Lost so far: 10 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2407 kcal
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Fat: 134.33g | Prot: 168.63g | Carbs: 127.29g.
Lunch: União Açucar Cristal, Da Colônia Amendoim Torrado sem Pele e sem Sal, Piracanjuba Queijo Mussarela Fatiado, Filé de Frango Grelhado, Italac Leite Integral, Generic Labs 100% Whey, Seven Boys Pão de Sanduíche, Piracanjuba Queijo Mussarela Fatiado. Dinner: Piracanjuba Queijo Mussarela Fatiado, Bacon Curado ou Defumado, Batata Assada, Piracanjuba Queijo Mussarela Fatiado, Camil Arroz Branco Cozido, Carne Moída Refogada. more...
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Losing 1.4 kg a Week
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Pj Paulo's Weight History
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