Weigh In record (no journal entry) for 11 September 2022
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100 kg
Lost so far: 9 kg.
Still to go: 100 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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308 kcal
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Fat: 8.13g | Prot: 52.58g | Carbs: 6.10g.
Dinner: Ora Pro Nobis, Camarão no Forno ou Grelhado, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Gaining 2.0 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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