Weigh In record (no journal entry) for 18 September 2022
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36.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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587 kcal
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Fat: 20.45g | Prot: 32.49g | Carbs: 70.65g.
Breakfast: АТБ Грейпфрут, Овсяная Каша на Молоке. Lunch: Хлеб Черный, Гречневый Суп. Dinner: Galleti Хлібці Житні, Молокія Йогурт 1,6%, Огурец (без Кожуры), Вареное Яйцо. more...
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943 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cross Training - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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nika250400's Weight History
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