Weigh In record (no journal entry) for 06 October 2014
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85.1 kg
Lost so far: 5.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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999 kcal
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Fat: 15.66g | Prot: 67.35g | Carbs: 155.28g.
Breakfast: Apples, Quaker Old Fashioned Oats. Lunch: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Lentil Stew. Dinner: Dakota's Pride Black Eyed Peas, Happy Harvest Sliced Carrots, Sea Queen Tilapia Fillets (4 oz). Snacks/Other: Apples, Pears. more...
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Losing 0.4 kg a Week
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Sherryal448-2's Weight History
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