Weigh In record (no journal entry) for 18 September 2022
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56 kg
Lost so far: 11.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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994 kcal
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Fat: 54.47g | Prot: 41.31g | Carbs: 93.02g.
Breakfast: İncir. Lunch: Zeytin, Salatalık (Kabuklu), Domatesler, Tam Buğday Ekmeği, Sütaş Labne, Kızarmış Yumurta, Ceviz, Badem. Dinner: Balkan Yarım Yağlı Yoğurt, Tam Buğday Ekmeği, Kıymalı Karnabahar. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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2185 kcal
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Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hiking - 2 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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çiğdem66's Weight History
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