Weigh In record (no journal entry) for 18 September 2022
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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591 kcal
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Fat: 19.34g | Prot: 19.20g | Carbs: 79.61g.
Breakfast: Eti Sütlü Çikolata, Simbat Hudri Hurma. Lunch: Nimet Peynirli Su Böreği, Dardanel Zeytinyağlı Ispanak. Dinner: Dardanel Mister No Light Ton Balığı. more...
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Losing 2.8 kg a Week
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