Weigh In record (no journal entry) for 18 September 2022
|
81.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1960 kcal
|
Fat: 23.73g | Prot: 195.87g | Carbs: 235.85g.
Breakfast: Peito de Frango Cru, Natural Life Granola Tradicional, Arroz Branco (Cozido), Banana Prata. Lunch: Banana Prata, Banana Prata, Feijão Preto Cozido, Peito de Frango Cru. Dinner: Tilápia, Carioca Feijão Cozido. Snacks/Other: Peito de Frango Cru. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaio Muniz's Weight History
|