Weigh In record (no journal entry) for 18 September 2022
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70.6 kg
Lost so far: 0.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1257 kcal
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Fat: 48.96g | Prot: 51.76g | Carbs: 161.40g.
Breakfast: ВкусВилл Кефир 3,2%, Оладьи, Вода. Dinner: Макдоналдс Капучино (0,3 L), ВкусВилл Фунчоза с Курицей и Овощами. Snacks/Other: Макдоналдс Капучино (0,2 L), Свитлогорье Сырок Творожный Глазированный с Ванилью 26%. more...
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Losing 5.6 kg a Week
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