Weigh In record (no journal entry) for 18 September 2022
|
60.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1145 kcal
|
Fat: 22.94g | Prot: 32.44g | Carbs: 202.86g.
Breakfast: Макароны Отварные, Колбаса Докторская, Кетчуп. Lunch: Простоквашино Сметана 20%, Сахарная Пудра, Манник. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|