Weigh In record (no journal entry) for 18 September 2022
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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3719 kcal
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Fat: 165.45g | Prot: 197.43g | Carbs: 360.84g.
Breakfast: Coffee Flat White, Trader Joe's Śliwki Suszone, Fig, Carlson Super Omega 3, All Nutrition Plum In Jelly, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Piątnica Śmietana 22%, Pelmeni. Dinner: Fin Carre Czekolada Mleczna z Całymi Orzechami, Orange, Prymat Musztarda Czeska, Калоризатор Помидор, Biedronka Rzodkiewka, Pikok Szynka Zawędzana Wieprzowa, Калоризатор Авокадо, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Яйцо. more...
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Losing 3.5 kg a Week
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tiunovmike's Weight History
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