Weigh In record (no journal entry) for 18 September 2022
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65.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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579 kcal
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Fat: 31.00g | Prot: 21.25g | Carbs: 53.29g.
Breakfast: АТБ Помидор , Хуторок Кукуруза Консервированная , Сыр Голландский, Фуршет Лаваш Вірменський . Lunch: Roshen Конфеты Chocolateria. more...
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Losing 3.9 kg a Week
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080994kko's Weight History
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