Weigh In record (no journal entry) for 18 September 2022
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2943 kcal
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Fat: 136.49g | Prot: 141.59g | Carbs: 277.55g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Tre Marie Cornetto Semplice. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Italiamo Nduja Piccante, Olio Extra Vergine di Oliva, Conad Ceci Cotti al Vapore, Colacchio Crostini di Mais. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Asiago, Conad Insalata Classica, Cannamela Insaporitore per Carni Arrosto e alla Griglia, Olio Extra Vergine di Oliva, Arrosto di Manzo. Snacks/Other: Loacker Gelato Biscotto, Conad Patatine, Milk Protein Mousse al Cioccolato, Self Omninutrition Whey LF Protein Lactose Free Biscotto Cookie, Monster Punch. more...
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2778 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Galaga69's Weight History
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