Weigh In record (no journal entry) for 18 September 2022
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48.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1264 kcal
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Fat: 57.17g | Prot: 55.70g | Carbs: 132.58g.
Breakfast: Творожная Запеканка, Кофе с Молоком, Пшенная Каша с Тыквой. Lunch: Коркунов Конфеты с Орехом, Торт, Черемушки Торт Прага, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Апельсин, Чай, Карат Творог Зерненый 4%. more...
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1503 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Sauna - 15 minutes, Cross Training - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 1.8 kg a Week
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