Weigh In record (no journal entry) for 18 September 2022
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77.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2448 kcal
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Fat: 100.97g | Prot: 199.17g | Carbs: 194.54g.
Lunch: Yakult Yakult, Ultra Milk Low Fat Source of Calcium (250ml), Ayam Goreng, Udang Goreng, Rumah Makan Sederhana Nasi Padang, Tahu, Tempe, Telur Rebus. Dinner: Ayam Goreng, Sate Ayam, Nasi Putih. more...
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steady weight
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Rikky Meinus's Weight History
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